
EP53: Creating Healthy People and a Healthy Planet with former SWAT Leader Todd Lamb
Todd Lamb, former SWAT leader, shares his mission for creating healthy people and a healthy planet by diving deep on:
- The 3 Pillars of Health: Sleep, Movement & Nutrition
- How to Approach Nutrition for Optimal Weight Loss
- Using an External Mission for Motivation
A great episode. For more on Todd and his company, check out:
https://www.instagram.com/purelife.organics/
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To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:
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